Spring has come, which means that, From now on, only the days lengthened, upotlo watching trees no longer have a slow and thick clothes, and needed a place to provide housing. Let's, agree, What I did not have to love the snow and skiing, Our body does not like winter.
evolution, We are accustomed to the food intake, We will grow around. That's why, Apart from the seasonal products, which can help to restore energy and vitality,.
Spinach is a very useful product, and contains large amounts of iron. In walnut spinach, In this product, you can prepare salads or just eat with erbokvertskh.
The only problem is, that several kilograms of spinach it would always remain a handful.
2. Fresh garlic
garlic can enhance the immune system and is a powerful tool for fighting viruses. for the heart and the siskhldzarghvebistvisa.
If for any reason it is eating fresh garlic refrain, for example, partner of, Think, If people need not side by side, Do not worry about having your immunity?
3. new potatoes
New potatoes in comparison with fewer calories and have another fact: Although, Vitamin C in citrus fruits reminded everyone, But the new potatoes with vitamin C daily quota of 32% of the collected.
Everyone loves strawberries and quite deservedly: He is full of A, B1, B2, B9, C and E vitamins, However, potassium, zinc and iodine contained.
Unfortunately, Strawberry to wait until late spring will.
Pomegranate hacking all been lazy, But the burden is really worth, because A, C, E, B1, Contains vitamins B2. but, Green will not be sprinkled atop Garnet.
100 grams only radishes 16 calories, including fat calories from almost no. It is full of vitamin C and also neutralizes toksinebsa.
finely sliced radish Add sendvichebistvisa you.
If you do not already tasted nettle pkhali, so, Beginning in the spring of last shegigrdzvniat. nettle vitamin A daily quota of 40% of the, the calcium – 48%-Find. Imeretians (and not only) He will eat corn with.