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5 typically remove extra weight

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There are a few basic rules, of which will help you get rid of the extra weight.

The first rule – Get rid of unnecessary!
considered, the most harmful food is greasy products. In fact it is not so. fatty mass 70 % synthesized from glucose, the organism gets carbohydrate products. This is one reason why, Why do you start to become a ratio of bread and sweets- After removal from the bakery. Therefore, first of all, That's gonna ratio of sweet products, Among the drinks.
The second rule – Divide!
tsiladobrivi meals 5-6 times a day, Small portions of food. This will limit a single

The amount of insulin, which is the most powerful anabolic hormone and a person wishing to become the most formidable foe.

 

One time a large number of foods, in particular those, containing carbohydrates, pancreas responds to a large number of insulin secretion, It prevents fat burning and katabolizmsa.

Third Rule – Know, How muchdecreases!

excess weight in the fight against the most important factor in the total calorie. It is not necessary for a calorie report. You must have an idea of ​​what you eat and how much.

 

for example, oats and eggs for breakfast, buckwheat and fish for dinner, dinner of vegetables and chicken white meat, And the cottage cheese or yogurt for breakfast and dinner after the interval,. This is the standard ratio for weight loss and it is not difficult. Just, be sure to adjust the size of portions and on a daily basis for about the same amount of food you get.

 

Protein meal replacement, calorie cereals will not change much. you know what, Daily volume of calories, and you get your size portions, always be able to track your daily kalorazhi.

 

If desired weight reached

 

Fourth rule – Choose!
Simple carbohydrates are the enemy of the human, who wants to lose weight. But remember, Chronic shortage of carbohydrate depleting glycogen and fat deposition in the liver cells causes. possibly, The fatty liver degeneration and dysfunction to reach its.

 

diet even during the daily norm should be at least 100 grams. carbohydrate. lack of carbohydrates in the body violated protein and lipid.

 

nakhshirtslebis difficult source of plant food – Vegetables, Fruits, berries, Cereals (Barley, oats, Buckwheat, wild and brown rice), datsekhvili Products….

 

Therefore, the diet should include complex carbohydrates. The large number of ujredisia, which slows down the absorption of glucose in the blood and does not cause excessive insulin secretion. In addition, such a carbohydrate uptake is slower and gives a long-lasting feeling of satiety.

It should not be paradoxical, protein and carbohydrates gramsa one single gram has the same calorific value, But the average carbohydrate content of carbohydrate products is 60% The average protein content of protein products – only 15%. Therefore, the number of moderate protein products will always have fewer calories.
Thus, If you change your daily ration of carbohydrate protein products, Already you begin a weight loss.

Fifth Rule – practice!

If insulin is cleanse our main enemy, somatotropin is a major friend. somatotropin is a fat burning hormone Key, a great quantity of physical activity. So regular exercise 2-3 times a week is still significantly raise the level of somatropine and Lose Weight.

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