There are a few basic rules, of which will help you get rid of the extra weight.
The amount of insulin, which is the most powerful anabolic hormone and a person wishing to become the most formidable foe.
Third Rule – Know, How muchdecreases!
It should not be paradoxical, protein and carbohydrates gramsa one single gram has the same calorific value, But the average carbohydrate content of carbohydrate products is 60% The average protein content of protein products – only 15%. Therefore, the number of moderate protein products will always have fewer calories.
Thus, If you change your daily ration of carbohydrate protein products, Already you begin a weight loss.
If insulin is cleanse our main enemy, somatotropin is a major friend. somatotropin is a fat burning hormone Key, a great quantity of physical activity. So regular exercise 2-3 times a week is still significantly raise the level of somatropine and Lose Weight.