When you are on a diet, Basically, know, What to avoid, for example, Sweets, Bread, greasy and unhealthy food. However,, Modern Nutrition Science hunger to encourage, On the contrary, a balanced diet and exercise, This is the main diet plan.
presents a list of foods, Nutritionists recommend that modern diets do not they.
1. sweet yogurt – Yogurt is very good diets, If it is not sweet, You can eat sugar and fruit.
2. rice – often resorting to a diet of rice, But only good quality rice can be tailored sadietod. If you have bread
Do you eat meat and rice and salads upstream, This is worse than, ordinary rice because other with food, sipping causing obesity.
3. Parsley – known, that 30 Then he begins to act minutes and complicates digestion of food.
4. Sauces – If not homemade, It is desirable to avoid, because most
5. incorrectly prepared fish – Then a fish, When mokharshulia.
6. Grapes – that may sound strange, But the grapes are not so beneficial to your health. It is desirable to eat very small amounts.
7. corn – Many countries have banned the sale of corn per can even, It is better to buy and cook for yourself or shetsvat. corn per can hardly digest and display the desired taste.
8. nuts milk – Such milk contains extra sugar and calories, Buy and prepare itself preferably nuts.
9. rice cake – diets often eat bread instead, But the truth is, That's not his anaqrebs and excessive amounts of alcohol means extra calories and not vice versa.
10. Chips and chirebi – Chips of oils and additives contained, So the calories, As for chirebs, They are dried in the more sweet, because the water content is no longer in existence.