Often sick, feel weak, skin rash suffering? Check out the intestines. healthy intestines depends on the condition of the whole organism. He is not - just the gastrointestinal tract, but the body's largest immune organ. Especially important is the "right" microflora.
The main balance
intestinal microflora metabolism is an important participant. It protects the intestinal epithelium damage, Consumed by dividing food and handles, Many vitamins and amino acids to form, pathogenic microbes protects. The total bacterial mass reaches 3 kg. Hundreds of species of. Any change in the microflora (As qualitative, as well as quantitative) affects the body. Depending on the condition of bacterial, people will be inclined to obesity if the gamkhdrobis, If optimism to depression. They can disrupt the balance of many serious diseases (diabetes, Obesity, Rheumatoid Arthritis, chronic fatigue and other) development push to become.
microflora also depends on it, Which foods people amjrbinebs. Each species of bacteria in the food, "like". Thanks to its enhanced reproduction of microorganisms in the intestine and thus begin to change the overall balance, Sometimes bad terms. The "dictator" bacteria in one or another flavor of love we are guided. At the same time, not all of them make us useful, choosing healthy foods. If the bacteria will not get the desired, toxins from the beginning,why we feel so bad, And vice versa, "Damjerobis for" uplifting chemicals "tsagvakhaliseben".
Fortunately, In addition to this bacterium, the high carbohydrate content of fast food demand, there are bacteria, which are responsible for the synthesis of vitamins and amino. If judiciously choose their "favorite" of fiber-containing products, become, while at the same time "carbohydrate amateur" reduced the number of bacteria. The more beneficial bacteria in the gut, Everyone will love the more powerful fiber-rich fruits and vegetables.
How to restore the microflora?
If severed bowel regularly perform its function, There distension, spasms, constipation or diarrhea, Maybe this disbakteriozia - violation of microflora. needed to restore: 1). Food correction: fewer carbohydrates, Semi, Canned, sugar and more fiber in the diet: Herbs, Fruits, Vegetables, Dairy products Sour. 2). cook or boil the product - not irritating the intestinal mucosa. 3). food several times a day in small ulupobit - bacteria digest better. 4).Drink more water. 5). Reduce or eliminate alcohol consumption - causes inflammation of the intestines. As a result,, Useful bacteria oppressed, on the contrary pathogenic, activated. 6. quit smoking, toxins that the body was not overloaded and the "breadth" of their fight baktieriebma the power will not wane. 7). at least 7-8 hours of sleep. Stress contributes to inflammation, digestion and prevent "good microflora" adversely effect. 8). active lifestyle live. 9). antibiotics (Pathogenic flora with which destroys the utility) and analgesic (ruinous natsavebis mucosal beneficial bacteria) Avoid intake.