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essence of life in search of – ikigai

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In the land of the rising sun, the flower is considered a symbol of imagination and beauty. reckon, That even if the visible reality is inconsistent with expectations, There is a big picture of life in the imagination of each of us, For the completion of which self-knowledge and the discovery of Ikigai are crucial.

ikigai – Is a Japanese word meaning "reason to live". By Dan Butner, Based on lengthy research, In his work “The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest ”describes five major regions of the world, Where a particularly high coefficient of viability is observed. Okinawa, one of Japan's most remote islands in the region, was also hit. Okinawa, one of Japan's most remote islands in the region, was also hit 92 years, While men – 88. The population of Okinawa is mainly made up of seafood, It feeds on vegetables and fruits, Actively follow the practice of Tai Chi fitness exercises, But for them, the unique concept of life is especially remarkable – ikigai.

But for them, the unique concept of life is especially remarkable, Defining ikigai begins with asking yourself simple questions: What is my main motivation when I wake up? What is my main motivation when I wake up? According to Ikigai philosophy, self-awareness is important for a favorite activity, To define a joyful hobby and help us achieve a perfect and balanced life. Ikigai is individual and can include both the ability to be a loyal friend, Well culinary opportunities, The desire to help people, The desire to help people.

In Japanese culture, the achievement of Ikigai is achieved through the intersection of four aspects of activity: In Japanese culture, the achievement of Ikigai is achieved through the intersection of four aspects of activity (How much we love our activities), How much we love our activities (How much we love our activities), How much we love our activities (How satisfied we are with the income), How satisfied we are with the income (How much work we do for the world / society).

How much work we do for the world / society, Let’s start small, To live in the present " – Writes the book The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life ავტორი, Ken Mogg. In his opinion, Circumstances cannot be blamed on Ikiga's absence, Because he is in each of us. We can all feel satisfaction in achieving a little, Which will gradually lead to a bigger goal. The scientist also talks and notes about his own life, That his ikigai is a few miles walk in the morning, As well as different cultures, Nationality, Relationships with new people in the profession, Overcoming the language barrier.

Ikigai Philosophy in the World Tendent to "Existential Crisis" (Ikigai Philosophy in the World Tendent to "Existential Crisis") Ikigai Philosophy in the World Tendent to "Existential Crisis" – Unawareness of one's own importance in activities ultimately leads to a significant reduction in motivation. According to philosophy, According to philosophy, Whatever people create for the community.

country, Whatever people create for the community, He himself fights a number of important problems. The issue of overtime is especially important for Japan – Monthly overtime work of almost a quarter of the population 80 Exceeds the clock – The Karoshi phenomenon (Death from work) 2,000-More than one person is killed in a year. More than one person is killed in a year, However if then the sense of stability among the employees was much greater, An unstable work environment is also an important contributing factor to stress today. The state uses different ways to solve this problem, Including the establishment of "Premium Friday" (Short working day), Short working day 19:00 Short working day.

Short working day, Setting many goals together is an important stress factor and creates a kind of fear of the future., According to the famous Japanese author Ken Mog. According to the famous Japanese author Ken Mog, Feel the joy and enjoyment of everyday life, Feel the joy and enjoyment of everyday life.

Feel the joy and enjoyment of everyday life, That if Ikigai is discovered, Retirement "does not threaten you", Because you can follow him for the rest of your life.

No less important to achieving Ikigai is healthy eating and communication with each other. No less important to achieving Ikigai is healthy eating and communication with each other – No less important to achieving Ikigai is healthy eating and communication with each other 80%, It is an ancient practice for the population of Okinawa Island, Which 3,000 It is an ancient practice for the population of Okinawa Island 100 It is an ancient practice for the population of Okinawa Island. It is an ancient practice for the population of Okinawa Island. People who join the Moai Association for a variety of sports, They share with each other through cognitive or entertaining activities.

Book of Ikigai: The Japanese Secret to a Long and Happy Life The authors outline ways to find Ikigai in the following short tips: Be active, Try to avoid feeling anxious on a daily basis, Eat in moderation and enjoy favors 2/3, Exercise daily, Smile and be grateful, Get closer to nature, Live in the present, Live with curiosity. In the view of the authors, universally accepted stereotypes that define success in modern life (power, Material side, Material side) Material side, Material side, That is why it is important, To trust our own intuition, Discover a unique talent and turn it into a favorite activity for the rest of your life.

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