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How to Prevent Diabetes

US 200 Thousands of medical workers of 20 years of observations, the results showed, the greens rich diet 34 %-for reducing the risk of diabetes type 2, patients as compared to, who prefer dishes with meat, While fruit and vegetable juices to drink rather than eat finished. This may be the result of, fruits and vegetables lowers the overall glycemic index foods, If the course, These dishes do not contain starch and sweet.

dieticians explained, This means, the cooked carrots, Bananas, pumpkin and potatoes, which in itself is a high-glycemic index

they have, diabetes can reduce the risk of. Another issue, the apples, cabbage (tetrtava and broccoli), green beans, leafy salads and generally, Vegetable dishes successfully reduces blood sugar levels, Therefore, endocrinologists recommend regularly eat vegetable dishes, As fruits and vegetables for breakfast, Also dinner and supper.

you have to take into account not only the person with diabetes, but they also, Those who want to avoid sugar levels variances.

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