Women should be cautious of some of the fat intake. However, other substances like fats useful and necessary for the body.
• connective tissue and cell membranes to form
• To create a subcutaneous layer (This layer protects the body from mechanical and temperature change effects)
• internal parts of the formation of the tabs maamortizebeli
• To maintain the elasticity of blood vessels
• fat-soluble vitamins shesatviseblad
• optimizing the work of the heart muscle
• In order to maintain skin tone
• hormonta (including genital) generation.
That's a significant amount of fat in the nerve fibers in the brain cells of the. fats of any of many
and normal functioning of the body system.
Specialists believe that the adult human daily diet should not contain 30 grams less fat. fats deficit give rise to the development of symptoms, like:
• skin dryness and peeling
• skin and mucous membranes sensitivity
• hair loss, Its structure disruption
• memory impairment, attention deficit
• constantly feeling cold (subcutaneous fatty layer due to consummation)
• visual disturbances.
fats deficit increases the risk of allergic reactions occur, There are often itchy eyes and quickly tired, increased intraocular pressure and glaucoma, cardiovascular dysfunction.
so, In order to become a low-fat diet is quite unjustified. Food rations will be balanced with the right amount of fats.
Most beneficial polyunsaturated omega-3 and omega-6 fatty acids containing products. That they should be the main source of fat (Oily fish, sunflower, Walnut, olive, vegetable fat-oil). certain amounts of saturated fats are needed. They include meat and dairy products. Saturated fats containing a large number of products (greasy meat, Pig fat, smoked products and other) Getting to be brought down to a minimum, while containing food transtskhimebis (Fast-Food, Called. fast food, Chips, Canned and other) generally should be excluded from the food ration.
So do not be afraid of fat, On the contrary, I eat healthy and beneficial fats!