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Today's youth program dedicated to the problem of excessive weight – the problem, people of all ages who care about, But it is still very young suffer. They often resort to all kinds of diet, in order to maintain the desired weight. How effective is what brings health and diet – Is this the only way to get rid of excess weight?

There are social standards, How much fat or skinny people should be, It is considered by the cultures and time…

When the girls gather, One theme is almost always a problem and the extra pounds, of course, Diet. Discuss, Argue, To lose weight, how effective a particular diet, But, As a rule, No one reading, Whether diet is harmful to health. The main thing to look good and well gamoviqurebodeto, - They Say.

What does it mean to "look good"? What is considered today, From this point of view, criterion? Gaga Nizharadze, psychologist says:

"There are social standards, How much fat or skinny people should be, It is considered by the cultures and time. Many people have a natural tendency to corpulence, It, As a rule, The extra food is the result of childhood. childhood extra special meal leads to the formation of fat cells, which remains in the body and does not disappear. diet and weight loss, according to him is too hard. ”

it, that weight loss is very hard, Any girl will tell:

The result got, I, But I got a lot of problems to become the, It now causes serious inconvenience – or stomach pain, attacks…

"Since childhood, I was in total diet, or by decreasing the total dough and eat something at a disadvantage. I thought, to become. The result got, I, But I got a lot of problems to become the, It now causes serious inconvenience – or stomach pain, attacks. "

"Very often I diets, But in vain, I never add up because a few days later. So eating more healthy way to turn, to get the result. exercise may be more useful for us. "

"The diet is too long – For several years – My life has become an integral part of, But I can say from personal experience, that strict diets, which is based on hunger, is very harmful, and then the constant hunger health problems to me, and generally can not prevent weight: Always, When I lived only for the weight, then very soon vimatebdi. "

kalorieb long diets and the fight against the serious health problems many young people complain. They suffer from depression and immoral various psychological problems manifest themselves.

This is what these problems Gaga Nizharadze:

Gaga Nizharadze

"with us, As the whole world, young people to look for beauty standards. This often goes on until neurosis. There are anorexia nervosa, which mainly affects women and girls, who always are dissatisfied with their weight, practically stop eating and often it can end with death. "

diet is associated with youth and hunger, often resorting to arbitrary diets, categorically prohibit endocrinologists and talk about the problems caused by. Endocrinologist Nino Berekashvili:

"All over the world in general is increasing obesity rate – 91-from 98 years, It can be said, doubled the number of people stricken with the malady. Unfortunately, People perceive only the outward obesity problem, While obesity is accompanied by numerous complications. As organic, and also the external side is quite important vizularuli. very important age factor, As is known, the age of puberty is very great from the development of obesity. During this period a number of factors converged, endocrine processes, Hereditary mood and eating the wrong mode, In addition, inactive and the rhythm of life, Ultimately, We accept accumulated kilograms, which may have been married to the whole life of the patient, and this has been quite a difficult battle with weight. "

Endocrinologist Lasha officers of the problem to another aspect of the talks:

"Diet, first of all, There is no hunger. may create problems regarding the rise, When adolescents are talking about the transition period, females can cause menstrual cycle disorders, It has been linked to the problems of childbearing. transition period, of course, arbitrary diets are forbidden. "

of course, recourse:

The only way to become a, to revise our goals in life…

"I will have this advice for all young persons, Before you decide that, Perhaps it would be better to apply for a professional endocrinologists and to their – specific patient case – medical examination. What is the solution? This is a life-style modification, healthy food meals and this meal will be quaternary, Since food is directly proportional to the frequency of weight. The more often you eat, and eat little portions, the less likely such problems, most importantly, Protein-rich food, Plus added to exercise and, Ultimately, We accept the correction and a healthy lifestyle, which is the only source, I can say emphatically, Obesity in the struggle against ", – Nino said Berekashvili.

diets for various magazines and newspapers today sought the recipe. friends and acquaintances who will advise their "experienced" methods. internet-sites all its variety is full of diets. But the same phrases on the Internet such as the face:

”ერთადერთი საშუალება გახდომისათვის ის არის, to revise our goals in life.

Source : Radio Liberty

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