ბალანსირებული დიეტა და ერთი კვირის მენიუ – დაიკელით წონაში ზაფხულამდე | Georgia Business Finder
Radius: Off
Radius:
km Set radius for geolocation
Search

A balanced diet and a menu of the week – daikelit weight before summer

<span lang =ბალანსირებული დიეტა და ერთი კვირის მენიუ – დაიკელით წონაში ზაფხულამდე" />
Other News

Everyone knows, that human health depends on its nutrition. Therefore, a balanced diet is a topic anywhere anyway.
recently, a healthy lifestyle and proper nutrition trend is strongly against mono-diet. products are very harmful restrictions, because the body can not take the necessary nutritional elements. It is very important to balance the diet.

of course, everybody wants, that the diet not only delicious, but with vitamins and be effective. Therefore, Many wonder, Which products notification required daily ration.

 

 

provide proteins, the main sources of fats and carbohydrates, which are necessary for the body's janmrtelobistvisaa.

Protein

Main Source:

 

  • Chicken (could kill only quail) Egg,
  • white chicken meat,
  • Beef and veal,
  • beef liver,
  • canned tuna in its own juice,
  • Low fat cheese,
  • low-fat yogurt,
  • milk (for them, Anyone who has an allergy to it).

The main source of carbohydrates:

 

  • Buckwheat,
  • rice porridge,
  • oatmeal porridge (“Hercules”),
  • wheat porridge,
  • millet porridge,
  • barley porridge,
  • Apples,
  • Raisin,
  • ripe bananas,
  • Potato Puree.

 

The main source of fat:

 

  • sunflower oil,
  • corn oil,
  • Walnut,
  • Peanuts,
  • sardines.

if you want, beautiful and have a healthy body, These products should add to your diet; And if you are engaged in sports, They are your main diet “heroes” to become.

 

presents a menu of the week:

Monday

 

  • Breakfast: Crisp Bread, Egg, Lettuce.
  • Second Breakfast: 1 cup low-fat yogurt or buttermilk.
  • Lunch: vegetable soup, Crisp Bread, Vegetable salad greens.
  • khemsi: Fruits.
  • Dinner: baked fish with rice.
  • The second dinner: eggs or 1 cup buttermilk.

 

Tuesday

  • Breakfast: 2 Egg, Crisp Bread ("Khlebtsi"), One piece of cheese.
  • Second Breakfast: Crisp Bread, One piece of red fish
  • Lunch: vegetable soup, carrot and cabbage salad.
  • khemsi: 2 ცალი კივი.
  • Dinner: ლობიო და მოხარშული ქათმის მკერდი. Crisp Bread.
  • The second dinner: 1 cup low-fat yogurt or buttermilk.

 

Wednesday

  • Breakfast: cottage cheese or low-fat cheesecake.
  • Second Breakfast: Fruits
  • Lunch: vegetable soup.
  • khemsi: Citrus.
  • Dinner: სოკო ბოსტნეულთან ჩაშუშული.
  • The second dinner: გამოტოვეთ.

 

Thursday

  • Breakfast: Buckwheat, One of the pieces of tomatoes.
  • Second Breakfast: 1 ჭიქა ცხიმო კეფირი.
  • Lunch: მოხარშული ან გრილზე შემწვარი ქათმის ხორცი, rice and stewed vegetables.
  • khemsi: Apples.
  • Dinner: green beans.
  • The second dinner: 1 cup buttermilk.

 

Friday

  • Breakfast: oatmeal with honey and berries.
  • The second dinner: უცხიმო იოგურტი და ბანანი.
  • Lunch: გამომცხვარი თევზი, Spinach.
  • khemsi: Fruits.
  • Dinner: მოხარშული ან გრილზე შემწვარი ქათმის ხორცი, Spinach, Low fat cheese.

 

Saturday

  • Breakfast: Cottage cheese with honey and nuts.
  • The second dinner: low-fat yogurt.
  • Lunch: ბორშჩი, mushroom salad.
  • khemsi: Fruits
  • Dinner: მოხარშული ყვავილოვანი კომბოსტო (or baked).
  • The second dinner: 1 cup buttermilk.

 

Sunday

  • Breakfast: corn porridge.
  • Second Breakfast: low-fat yogurt, Fruits.
  • Lunch: rice, grilled chicken breast, stewed vegetables.
  • khemsi: 1 glass of tomato juice
  • Dinner: vegetable ragu (without potatoes).
  • The second dinner: 1 a cup of low-fat yogurt.
  • A balanced diet is the healthiest diet. Follow it for three weeks, The fourth week of rest.

    Wish you health!

Leave a Reply

Your email address will not be published. Required fields are marked